What would happen if you said No?Part of my job as a coach, is to explore with my client the things that they really want to do and the changes they want to make. They may…Jan 27, 2021Jan 27, 2021
Comparisonitis — is there a cure?One of the easiest ways to feel bad about yourself is to compare yourself or your life, to other people.Jan 27, 2021Jan 27, 2021
Feeling like you’ve hit a wall?How are you this week - are you finding that life feels harder than last week?Jan 27, 2021Jan 27, 2021
Published inNeural NotesMaking the most of a break from people this yearSome of us are already feeling the usual pre-holiday tension but this year we also have the added ‘coronanxiety’ and we are left feeling…Dec 8, 2020Dec 8, 2020
Published inNeural NotesThe Joy of Small ThingsThis isn’t going to be your typical December blog post. I feel like every year around this time, many coaches (myself included) are…Dec 1, 2020Dec 1, 2020
Published inNeural NotesDon’t reinvent yourself unless you truly want toFind your best compromiseNov 24, 2020Nov 24, 2020
Published inNeural NotesFeeling lost at sea? Let’s talk about survival skillsOf course, this is a metaphor for life in general. I haven’t had a sudden career change and become an outdoor survival guide.Nov 17, 2020Nov 17, 2020
Published inNeural NotesA reminder that you are enough: treat yourself how you would treat a loved oneDuring tough times we all tend to be harder on ourselves. It’s an interesting piece of human psychology, the reasons why we do this.Nov 10, 2020Nov 10, 2020
Published inNeural NotesWhen having extra hours in the day is not all you hoped forOkay, so we’ve had the latest announcement in England and I’m very aware that as we head towards another lockdown, you may be feeling a…Nov 3, 2020Nov 3, 2020
Published inNeural NotesGetting prepared for the SAD seasonBring a little more light into your worldOct 29, 2020Oct 29, 2020
